Classes that
takes you home.
Kundalini yoga, breathwork, chanting, and meditation woven into a single practice. Designed to regulate the nervous system, quiet the noise, and return you to your divine nature.
Not your typical
yoga class
Classes with Pritam Tara weave together kundalini yoga kriya, breathwork, mantra, guided meditation, and sound healing as one integrated practice that moves you from the inside out.
Guided postures, sound frequencies, and breath patterns are the formula. Nervous system regulation and inner clarity are the outcome.
Every class closes in crystal alchemy sound healing — live crystal singing bowls played through savasana to let the practice fully land. For longer classes and workshops, additional instruments deepen the experience: chimes, drum, and others chosen for the energy of the room. I also incorporate ceremonial cacao and sacred ritual into seasonal events and workshops, drawing on training in holographic sound healing and Ayurvedic yoga.
"My students don't just leave relaxed. They leave reconnected to something they forgot was there."
I teach for the student who has tried yoga before and are seeking something more. The one who wants a practice that touches the deeper layers of the mind, the body, and the spirit. Whether you're new to Kundalini or have practiced for years, my classes meet you where you are. And all are welcome.
What to expect in class
Every class is different, but the arc is familiar.
You will be moved, breathed, and guided back to stillness.
01
Nervous system
first
We begin by arriving — chanting, breathwork and opening practices that signal to the body it is safe to be here. Most students feel the shift within the first few minutes.
02
Movement with purpose
Kundalini kriya, mantra, and breathwork sequences selected for the theme of the class. Physically accessible. Energetically precise. Always in service of taking you somewhere deeper.
03
Deep rest and integration
We close in stillness with meditation, crystal alchemy sound, or guided visualization so the practice can fully land and integrate.
Training and certifications
beneath the teaching.
Certifications
- 200-Hour Yoga Teacher Training Ra Ma Institute for Applied Yogic Science · 2017
- Certified Ayurvedic Yoga Specialist The Himalayan Institute · 2018
- Holographic Sound Healing Certified Institute for Holographic Sound · 2022
- Certified Holistic Health Coach Primal Health Institute
Areas of Study
- Kundalini Yoga Primary teaching modality since 2019
- Breathwork & Chanting Integrated across all classes and workshops
- Crystal Alchemy Sound Healing Bowls, chimes, drum, and additional instruments
- Ceremonial Cacao & Sacred Ritual Incorporated into workshops and special events
Where I have
taught and created.
-
Dec 2024 – Mar 2025Awake Uvita, Costa Rica · awake.cr.com
Weekly Kundalini yoga and meditation classes. International retreat community setting.
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Feb 2020 – Dec 2024Third Eye Yoga & Meditation Lounge Austin, TX · 3rdeyemeditationlounge.com
Weekly Kundalini yoga and meditation classes. Sound healings, cacao ceremonies, and seasonally themed workshops and events.
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Nov 2022 – Dec 2024Kuya Wellness Austin, TX · kuyawellness.com
Monthly sound healings and cacao ceremony events. Bi-weekly Kundalini yoga classes.
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Mar 2020 – May 2022Shuniya Yoga Collective Austin, TX · shuniyayogacollective.com
Weekly Kundalini yoga and meditation classes and seasonally themed workshops.
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Nov 2019 – Mar 2025Group Programs & Virtual Classes Online
Kundalini yoga and meditation classes, creative visioning, and seasonally themed workshops and events. Sound healings and community ceremonies.
Available for
private classes and retreats.
I am always open to explore working 1:1 with individuals and leading workshops or classes at group events and retreats. If you are looking to partner with a teacher who brings depth, experience, and a lot of heart — I would love to connect.
In Service,
Pritam Tara